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PREPARATION
Preparing for Your First Session
What to Bring
1. Arrival & Check-in
Please wear comfortable clothing to your session.Â
Please arrive on time to settle in. We will chat about why you have come along; I will then guide you through a gentle relaxation exercise to help you relax for your session.
2. The Session
During your session, you will lie, fully clothed, comfortably on a supportive surface. I will work with you to clear energetic blockages and restore your natural balance.
3. Reflection & Integration
After the session, I will guide you back into the 'here and now' and you can enjoy the rest of the day/evening...Â
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